Tea is a popular hot beverage that many people all over the world enjoy. Aside from being a refreshing beverage, tea may also help prevent various health conditions like obesity and cancer.
Drinking three or more cups of tea in a day can be beneficial for everyone due to the antioxidants and other valuable elements present in it. Make sure that the tea your family is drinking is genuinely tea. Authentic tea originates from Camellia sinensis, which serves as the source of green, black, oolong, and white teas. The other types that you find in the market are infusions of a different plant.
Even though tea seems to lack variety, it stands out for the health benefits it provides. The health properties of tea are due to the polyphenols, which is a type of antioxidant, along with phytochemicals. Although most of the research focuses on the famous green and black teas, the white and oolong varieties also boast their share of benefits. A popular tea that you should give a try is spearmint. There are several spearmint tea benefits that you should check out. Doing so may further convince you to take on a healthy path soon.
Here are more reasons you and your family should drink tea daily:
- Heart Health
Drinking tea may minimize the risk for severe heart disease, including blood clots and heart attack. The reason for this is that tea has anti-inflammatory properties that soothe the arterial tissues, hence may reduce the potential for inflammation that can disrupt blood circulation, resulting in clotting. Additionally, tea may also lower blood pressure and cholesterol levels.
- Promote Weight Loss
The chemical composition of green tea may help promote weight loss. This is one of the popular tea benefits since many are eager to cut down weight.
The tea contains amino acids that signal the body to burn the stored fat. As a calorie-free beverage, you can consume green tea without any guilty feelings.
- Supports Mental Health
Regular tea intake may reduce stress levels and lower the risk for neurological ailments. The natural calming effect of tea may lessen stress, allowing you to unwind after a tiring day.
Additionally, consuming green tea may prevent cognitive decline associated with brain diseases, such as Alzheimer’s and Parkinson’s disease.
- Control Blood Sugar Levels
Consuming black tea may lower blood sugar levels after a meal. It may also control or prevent type 2 diabetes. This health benefit is due to the polyphenols that boast antioxidant and anti-inflammatory properties.
- Hydration
Although water is the best choice to rehydrate the body, drinking tea might be equally beneficial. Tea is also an excellent choice to rehydrate the body since it provides a rich and flavorsome water source.
- Better Digestion
Drinking tea may aid with digestion and even serve as a remedy for nausea, diarrhea, and stomach upset. Tea also contains tannins, which can help lessen intestinal inflammation, alleviating stomach cramps, and even irritable bowel syndrome.
- Prevent Tooth Decay
Regular consumption of tea may help reinforce your teeth and minimize tooth decay. Tea is an ideal source of fluoride that can boost tooth enamel. Tea alters the pH level in your mouth, which might prevent cavities. Unlike other beverages, tea doesn’t seem to erode the tooth enamel.
- Cancer Prevention
In some studies, it suggests that the consumption of tea may lower the risk of developing cancer. Although further research is necessary and still growing in this field, reports show that breast, mouth, and prostate cancer cases are lower among those who regularly consume tea throughout the day.
- Better Energy Levels
Green tea contains a small amount of caffeine that can boost your energy levels. The low level of caffeine in green tea makes it the ideal choice if you’re planning to limit your caffeine intake.
The amino acid, L-theanine, in green tea slows the absorption of caffeine. The energy boost after drinking green tea lasts longer than coffee. Additionally, it improves focus and energy without the jittery side effects or crash once caffeine starts to wear off.
- Immune System Boost
Certain types of tea may help strengthen the immune system. Tea may also tune up the immune cells in the body to reach their targets quickly.
Conclusion
When the health of your family is your priority, finding the ideal beverage is essential these days. It is time to avoid sugary and unhealthy drinks and take on a healthy path by drinking tea. It’s crucial to note that the potential health benefits of tea have an extensive reach.
By knowing the benefits of drinking tea above, hopefully, it’ll help you make the right choice.