To boost your self-esteem and feel great, self-love is an essential practice. The term may mean different things to different people, but overall it’s about honoring your own happiness and well-being. If you need some ideas for practicing self-love, here are a few tips.
1 . Give Yourself A Challenge
One of the greatest ways to honour your body and mind is to give yourself a new challenge. When we learn new things we can find new passions, gain self-confidence, create memories and experience joy.
The challenge you give yourself is up to you. Perhaps you’d like to try a new hobby like SUP yoga or salsa dancing? Maybe you’d like to challenge yourself to perform at an open mic night if that’s your kinda thing? Whether it’s learning a language or joining a hiking group, challenge yourself to discover a new part of yourself.
- Positive Affirmations
Positive affirmations can turn your day around, (especially if you’re feeling a little down). These are simply positive statements, designed to stop your negative thoughts in their tracks. Positivity is the key to self-love, and there are many affirmations that you can use for self-love specifically. Write them down, say them in the mirror, shout them out in the street, (whatever you prefer)! Here are some self-love affirmations from Through The Phases:
- ‘I love my body and all it does for me.
- I am enough.
- I am worthy of love.
- I respect my own boundaries.’
- Give Yourself A Glow Up
For some of us, indulging in a few beauty treatments helps us to feel confident and amazing. Others like to steer away from beauty treatments altogether, and keep it natural. Be true to yourself and you can’t go far wrong.
If the idea of a glow-up sounds appealing to you go ahead and treat yourself! You might get some new makeup and practice a few tutorials on YouTube? Perhaps you’d prefer a manicure, a facial, or even a botox filler treatment? If botox is part of your beauty regime it’s best to look for a dermatologist with Allergan Botox training.
- Write A ‘Love-Yourself’ List
What’s the best way to practice self-love? Write down all the things you love about yourself. It can feel a bit strange to do this at first, but once you get into the swing of things you’ll be well away. If you’re feeling a little blue, try to put your hang-ups to one side. Focus on your personality, your achievements, and your strengths. Writing down your strengths is a great way to boost your self confidence.
- Get Inspired
Sometimes we need a little inspiration to practice self-love. These cool podcasts have plenty of ideas to help you out:
The Self Love Fix: This podcast was created by healing coach Beatrice Kamau. Throughout these episodes she helps women learn about self worth, self love, and improving their self esteem.
The Self Love Club: Join Bel Crawford for the Self-Love club, here you can learn plenty of self-love tips, plus get advice from a range of special guests. Expect real talk and plenty of pop culture.
Hopefully some of these tips will resonate with you, there’s no one way to practice self-love. Above all, it’s about looking after your well-being.