Are you not happy with your smoking habit? Do you feel like it is time for a change? You’ve probably tried to quit smoking before. Maybe you had told yourself that this time it would be different, but after a few days of feeling great, the cravings for nicotine got so strong that you found yourself reaching for your pack of cigarettes again. If this sounds like something you have gone through before, then it’s about time for an update on some new hacks and tricks that will finally make quitting cold turkey easy. Here are some six easy hacks!
Try Nicotine Replacement Therapies
Nicotine replacement therapies, or NRTs, can help reduce the cravings for cigarettes and make quitting easier. There are a few different types of NRTs available, including patches, gum, lozenges, inhalers, and nasal sprays. As seen on this Lucy nicotine gum review, these replacement therapies vary in how much nicotine they provide. It is essential to find the one that will work best for you.
With nicotine replacement therapy, you can slowly wean yourself off of nicotine, which will make quitting easier. You can also use an NRT to help reduce the risk of relapse. This will reduce the urge to smoke and help keep your mind occupied with something else.
Avoid Triggers
One of the main reasons people relapse is because they are around their smoking triggers. These can be things like the smell of cigarettes, being in a bar or club, or drinking coffee. Also, peer pressure is a big one. If your friends are all smokers, it can be hard to quit when they keep offering you cigarettes and making fun of you for not smoking with them anymore.
To avoid triggers, try going out in different places with different people. The more time that passes before the next cigarette is offered to you, the better chance there will be that you will refuse it. Also, try to find new friends who will support your decision to quit smoking.
Get physical
When you’re stressed out, one of the first things you might do is light up a cigarette. Smoking can also be a way to relax and unwind after a long day. However, there are other ways to get rid of stress and relax without smoking.
Physical activity is a great way to relieve stress. When you’re active, your body releases endorphins, which are hormones that make you feel good. Not only that, but exercise is great for your overall health. So, when you’re feeling stressed out, try going for a run or taking a yoga class instead of lighting up a cigarette.
Watch What You Eat
Smoking is terrible for your health, and that’s exactly why you need to make a change. Eating healthy might seem like the last thing you should do when quitting smoking, but it can help reduce cravings.
Eating fruits and vegetables will give you more energy during the day while also helping curb your appetite, so you’re not reaching for a cigarette every time you feel hungry. You can also try things like peppermint and spearmint teas to help reduce the cravings for cigarettes.
Practice Relaxation Techniques
When you’re stressed out, one of the best things to do is practice some relaxation techniques. This can be anything from deep breathing exercises to meditation. These techniques will help you calm down and clear your mind so that you’re not tempted to smoke when you’re stressed out.
When you relax, your body releases endorphins, which have the same effect as nicotine. As a result, you’ll have that same good feeling without having to light up and expose your body to all the harmful chemicals in cigarettes. However, it’s essential to practice these techniques regularly, not just when you’re feeling stressed out.
Call Out for Support
One of the best ways to stay on track during a quit smoking program is by surrounding yourself with people who will support you. This can be your family, friends, or even online communities explicitly dedicated to those trying to quit smoking.
This gives you an extra layer of accountability and motivation when it comes time to make another decision about whether or not you’re going to smoke. This can also help deter you from smoking because the people in your life will be disappointed if they find out that you’ve relapsed. It will be much harder to give up on your quit smoking program with such support.
There are many different ways to quit smoking, and these are just a few of the easiest ones. No matter which method you choose, remember that it’s not going to be easy in the beginning. There will likely be times when you feel like giving up, but don’t let those moments get the best of you. Stay strong and remember why you’re quitting in the first place. With time and patience, you’ll be able to quit smoking for good.