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6 Health Benefits of a Plant-based Diet

When it comes to veganism and plant-based diets, people are quick to point out all of the nutrients and vitamins that you are going to be missing. Not only that, but they will make it a point to talk about meat and how much you are missing out on things. The first thing we want to say is to simply ignore those types of people. They are wrong to try and force their decisions upon your own life and are also wrong on a lot of their information.

The reality of the situation is that switching towards a plant-based diet can not only get you the exact same vitamins and minerals you were getting before, but can also result in you living a much healthier lifestyle. This is due to several reasons which we are going to discuss in further detail here. Here are several health benefits of a plant-based diet.

A Healthier Heart

When it comes to a regular diet that includes things like red meat, they are often loaded in saturated fats. While getting fats in your daily life is an important thing, saturated and trans fats should be avoided as they are bad for your heart. If you make the switch over towards a plant-based diet, you are then as a result, cutting out a lot of saturated fats. These types of fats are most prevalent in processed foods, processed meats, and red meat. If you are cutting these three out of your diet, you are definitely going to be removing saturated fats.

Studies have shown that those who switch towards a plant-based diet decrease their risk of developing heart disease by about 16 percent. That’s a pretty good improvement for simply cutting out a few unhealthy foods in your diet. Unsure about what to eat on a new plant-based diet? There are plenty of resources out there, according to All About Greens, that can help with your plant-based diet. With a few clicks you can easily learn of some cool and delicious recipes you can make each and every night.

Now we do have to note that switching towards a plant-based won’t magically make your heart healthier. In most cases, people cut out unhealthy foods, but there are still things such as refined grains and sugary drinks which can lead to further heart problems. Take a look at your diet and see what you can cut out if you want to keep a healthier heart.

Lowered Blood Pressure

Another benefit towards a plant-based diet is decreased blood pressure. Studies have shown that those who are vegetarian and vegan have a 34 percent lower chance of developing diseases like hypertension. There are many studies out there that show those who follow a plant-based diet have a much lower blood pressure average than those who don’t. Once again, this is all because of the foods that you are eating. Not only are vegetables and fruits known for decreasing blood pressure, but things like meat are known for increasing them. By increasing the amount of veggies in your life by going plant-based and cutting your meat out altogether, you are making a huge dent in your blood pressure as a result. Therefore, switching to a plant-based diet is something a person who has high blood pressure might want to consider.

Weight Loss

Even if you aren’t trying to lose weight, one of the added benefits of a plant-based diet is that you are going to drop some pounds if you are eating correctly. Why is this the case? Typically, a plant-based diet consists of foods that are low in calories when compared to things like meats. Spinach for example can fill you up but will barely put a dent in the amount of calories that you have eaten on the day. Therefore, you are naturally going to lose some weight simply by eating regular meals each day.

This is not to say that you are guaranteed to lose weight, but it is a nice incentive. If you still eat potato chips every day and other junk food, you are going to have a much harder time. However, cutting out calorie dense foods like red meats goes a long way towards reducing your overall calories on the day and therefore as a result can help you lose weight.

Prevent Type-2 Diabetes

Remember when we were talking about saturated fats? Saturated fats raise cholesterol levels, which in turn, increases the risk of someone getting type-2 diabetes. If you are switching to a plant-based diet you are naturally going to be lowering your saturated fats, and therefore lowering your cholesterol levels as a result. Once again, there are studies boasting that plant-based diets are some of the best for reducing the risk of type-2 diabetes. If you are looking at preventing a lot of diseases in your life, a plant-based diet will definitely help in that regard.

A Stronger, Healthier Brain

One of the biggest things people worry about when they get older is dementia and alzheimers. Watching yourself slowly deteriorate can be terrifying and people are doing whatever they can to reduce it from happening. The answer to this might revolve around your diet. Eating just 100 grams of extra fruit and vegetables per day can result in a healthier and stronger brain. It has shown that it can reduce the deterioration that occurs to your brain and can help to ensure that you are healthy for years to come.

A Longer Life Span

Finally, one of the best reasons to switch towards a plant-based diet is because it is linked towards a longer life span. When you factor in all of the benefits listed above, it only makes sense to learn that people with plant-based diets are living longer. Reducing the risk of all of these diseases, especially if you are at risk will go a long way towards your longevity.

These are just a few of the benefits of switching to a plant-based diet. Don’t be afraid to do your own research on the matter as well. If you are someone who has a heightened risk for some of these diseases, you should definitely consider making the switch over. What do you plan on eating if you move to a plant-based diet?

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