iriemade Skip to Content

7 Natural Ways to Relieve Pain

Image by Monika

Pain is never easy to manage, whether it’s temporary or chronic. Although there are many ways modern medicine can help people to manage pain, it’s also possible to become immune to pain medicine after taking it for long periods of time. This is why so many people with chronic pain issues look to alternative methods of pain relief.

Natural remedies can be used in conjunction with modern medicine for the best results. Using natural pain relief is a great way to ensure you can live your life to the fullest without having to constantly worry about pain levels. Take a look at some natural ways to relieve your pain.


Massage is an excellent way to relieve pain in all parts of the body. Putting pressure on specific areas during massage is a good way to encourage natural healing and trigger natural responses to pain in the body. Not only can it help relieve pain but it can also help to relax you ready for a good night’s sleep.

Regular massage sessions could help you to see a significant improvement in your pain levels over time. If you’re able to tell when you’re likely to experience pain, book your sessions for around the same time.

Essential Oils

Whether you use essential oils as part of a massage session or at home in your skincare routine, the natural properties in some essential oils promote pain relief. For instance, lavender essential oil encourages rest and relaxation. A few drops in a warm bath or a single drop on your pillowcase is a great way to encourage sleep.

You can also use essential oils in candles or diffusers so the scents are always in your home when you need pain relief. You can pick up pain relieving essential oils online at a range of different stores.

Breathing Techniques

Pain can sometimes take you by surprise and you can be left trying to manage it while medication takes effect. In times like these, breathing techniques can make a huge difference. Take the time to stop and concentrate solely on your breathing. 

If you’re someone who suffers from anxiety and panic attacks and pain is a trigger, you may need something to help you focus and remain calm. Using a cannabis flower can be a good way to relax your breathing and relieve pain at the same time.


Exercise is vital when it comes to pain relief. However, it can be difficult to motivate yourself to do exercise when you’re in pain. If you avoid exercising, it can make pain worse.

Your body needs to be as fit and healthy as possible to fight pain. When you exercise, it increases blood and oxygen flow in your body which triggers natural healing. When you feel pain, it can help to get up and slowly walk around if you’re able to, instead of sitting still.

Hot and Cold Therapy

Heat and ice can both help to relieve pain but it’s important to seek advice before using this method. Some pain will benefit solely from heat, while others will benefit from ice. However, some injuries can benefit from alternating heat and ice during recovery.

Heat and ice allow muscles to expand and contract, relieving pain and encouraging healing. Your doctor can advise you on how to use heat or cold therapy for your specific type of pain.

TENS Machine

A TENS machine is a great investment if you suffer from chronic pain. It releases vibrations of different intensities based on your level of pain. If you’re struggling to deal with your pain, a TENS machine can make a huge difference.

Just place the pads on the area of your body where the pain radiates and start on the lowest intensity. Increase intensity if you can still feel the pain. The machine can provide temporary and lasting pain relief for a number of different pains.


Acupuncture has been used for pain relief for centuries. The therapy involves a trained practitioner strategically placing small needles in specific areas of your body. The needles will pierce your skin but the process is painless. 

Acupuncture is a therapy taken from ancient China that targets the nerves. When trying to relieve pain, Acupuncture encourages the production of endorphins which are known to naturally improve mood and distract from pain.

Using these natural methods can help you take back control of your body and enjoy everyday life. If you’ve found this article helpful, take a look at the rest.

Pin It on Pinterest