iriemade Skip to Content

8 Keto Diet Hacks That You Need To Know To Effectively Lose Weight

Write an article about how the keto diet has been a godsend for many people looking to lose weight quickly and easily. It’s also a great diet for those who have trouble sticking with other diets since it eliminates sugar, gluten, processed foods and other ingredients that might be difficult to give up entirely. Need some help getting started? Here are 8 keto hacks to get you started!

1) Keto Meal Kit Subscription Boxes

When people transition over to keto, they often find themselves missing the convenience of eating out. What’s worse is that many times these restaurants use ingredients that don’t help you lose weight or even make you feel great after you eat it. This is where subscription meal boxes come in! Many companies offer affordable and healthy options for Ketogenic meal kits, so you can have great tasting food without all the added sugar or gluten. It really makes things a lot simpler. A few of the benefits of meal kits include having all the ingredients delivered right to your doorstep, being able to plan ahead and save money at the same time. All of the ingredients are premeasured, so there’s no need to worry about making the wrong cut or measuring with a kitchen scale. There are many great benefits that come along with these meal box subscriptions and it’s a great way for keto dieters to stay on track.

2) Prepare Your Meal Plan Ahead of Time

If you’re more of the do it yourself kind of person then this is a great option for you. No one wants to be thinking about what they need for their diet when they are hungry and ready to eat. This is why it’s important to prepare your meals ahead of time so that you don’t stray from your diet and end up eating something unhealthy and not keto-friendly. If you know what meals you’re going to make beforehand, then all you need to do is go out and buy the ingredients for those specific recipes before your next grocery trip. This saves time and money because it’s not as easy to take a detour when you already know exactly what ingredients you need and can plan out your next few meals.

3) Find A Ketogenic Recipe You Love

We all have our favorite go-to recipes for pretty much everything we eat, so why not find a keto recipe you love? Eating the same thing every day isn’t very exciting or rewarding in most cases, so it’s important to find recipes that are tasty, nutritious and easy to follow. Once you have a few morning/afternoon/nighttime designated keto meals, then it won’t be too difficult to stick with your diet. This is why most people who are on the ketogenic diet say that foods containing tons of fat aren’t as difficult to follow as one might think.

4) Use Keto-Friendly Recipes When You’re Hungry

Limit the amount of times you eat out, meaning buy your own keto-friendly ingredients and make it yourself. When you’re hungry and already at home, then there’s absolutely no need to go out and grab something quick. If you do decide to order out or attend a dinner party, make sure that the meal you’ll be eating is easy to follow for keto dieters. If not, don’t hesitate to bring your own food! It may also help if you prepare snacks ahead of time so that when hunger strikes in the middle of the day/evening, all you need to do is grab something small like almonds, apples or celery sticks with some peanut butter or cheese on top.

5) Cook With Coconut Oil, Butter, and Cheese

Ingredients like coconut oil are easy to cook with because they are 100% keto-friendly. It’s important to use cooking oils that are high in fat when following a low carbohydrate diet. They can be used for baking, sauteing, frying and pretty much everything else you’d typically use olive/vegetable oils for. Butter is also an easy ingredient to work with- it has flavor but isn’t too overpowering.  Cheese is also great for the keto diet because it gives you a heavy, creamy texture without all the added carbs.

6) Make Your Own Sauces At Home

If you love your pasta but are trying to stick with something low-carb, then make your own sauce at home! This way, there’s no need for noodles or spaghetti. You can use tomatoes, olive oil and some low-carb vegetables to make an easy sauce that you can put on practically anything.

7) Make Keto Smoothies That Are Tasty And Nutritious

Keto smoothies are a great way to get lots of nutrients and vitamins into your diet without having to consume too many carbohydrates or sugars. They’re also an easy way to get in your daily servings of vegetables and fruits if that’s something you struggle with. The best part about smoothies is that they can be made into any flavor you want, so maybe lemon-lime or raspberry?

8) Use Low-Carb Bread When Making Sandwiches

Most bread products are full of grains, sugars, and carbs so it’s important to find things that are keto-friendly for the sake of your diet. Many people choose bagels because they’re low in fat but may not fill you up or have enough calories for a meal. Try using an English muffin instead if you want something more filling with less carbs.

Keto dieting is a great way to lose weight and increase your energy levels. But it can be difficult to stick with such strict dietary restrictions if you don’t know how. We’ve compiled 8 keto diet hacks that will make sticking to the low-carb, high-fat food plan much easier for those who want results but are unsure of where or how they should start. The first thing you need to do is buy all your ingredients ahead of time so that when hunger strikes, you’re ready and prepared! Next, find recipes online that fit into the ketogenic lifestyle and try them out until you find one (or more) that work well for both taste and nutrition needs. From there on out, cooking at home becomes second nature.

Pin It on Pinterest