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Always Anxious: 7 Ways Anxiety Affects Your Body

March 6, 2018 in Thrive - No Comments
Anxiety, the pervasive, invasive, feeling of worry or dread, is a beast. You see, the problem with worry is that it is cyclical, and it grows the more you feed it. You begin being worried about something inconsequential, like an upcoming appointment, which leads to worry about the results of it, which leads you to… Read More »

Welcome to Cold Season! Here’s a Kit for That! (Giveaway)

January 3, 2018 in Thrive - 1 Comment
I’m proud to be working with CVS Pharmacy to help spread the word about #BetterHealthMadeEasy and how to #FindYourHealthy. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. If you've made it through the holidays without getting sick... congratulations! And… Read More »

Five Ways to Use Lavender Essential Oil

March 15, 2017 in Thrive - 2 Comments
The scent of lavender is classic and soothing. It’s a member of the mint family and its purple shade is so beautiful that a color was named after it! Lavender is often utilized as an ornamental plant, a culinary herb, and for essential oil extraction. It also contains medicinal qualities, especially in the practice of… Read More »

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