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Anxiety, the pervasive, invasive, feeling of worry or dread, is a beast. You see, the problem with worry is that it is cyclical, and it grows the more you feed it. You begin being worried about something inconsequential, like an upcoming appointment, which leads to worry about the results of it, which leads you to…
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The end of last year was utter crap if I can have a moment to be honest. And here we are two months into the new year still fanning the smoke away. When it rains, it pours... leaving little time and energy to focus on self-care and good health. The start of a new year…
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I’m proud to be working with CVS Pharmacy to help spread the word about #BetterHealthMadeEasy and how to #FindYourHealthy. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers. If you've made it through the holidays without getting sick... congratulations! And…