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Five Ways to Use Lavender Essential Oil

March 15, 2017 in Thrive - 2 Comments
The scent of lavender is classic and soothing. It’s a member of the mint family and its purple shade is so beautiful that a color was named after it! Lavender is often utilized as an ornamental plant, a culinary herb, and for essential oil extraction. It also contains medicinal qualities, especially in the practice of… Read More »

Why Cloth Menstrual Pads Are Awesome

May 11, 2016 in Best Of, Thrive - 9 Comments
Earth Day, which was a few weeks ago, usually sparks conversations on how much more we could be doing to preserve the earth. One of the best things I've done for myself and Earth was switching to more sustainable feminine hygiene products. When it comes down to it, millions of female products are thrown in the trash... even flushed down the toilet (please don't… Read More »

Baked Brown Sugar And Garlic Chicken

This post is sponsored by Kitchen Fair. Thanks for your continued support of Sophistishe and the brands we believe in! This year, I'm focusing on leading a simpler life. In the kitchen, this means decluttering and getting back to the basics of cooking, and focusing on effortless meals that require little prep and ingredients. I bake a lot… Read More »

Sleep Better. Do Better.

December 13, 2015 in Get It, Thrive - No Comments
It's hard to believe that almost four months ago, I gave birth to baby Akilah. In those four months, I can honestly say for sure that I've gotten a good night's rest. I may have pulled a few all-nighters, not due to newborn struggles, she's such a low maintenance baby. But during the late night is… Read More »

Sheena

I'm an island girl at heart, unbothered old soul, and minimalist with extra tendencies. At my best, I love what I do... I want to encourage you to do the same, too. Live your best lives amidst trials and triumphs by crafting a life you love and deserve. Happiness is Iriemade❣ Read more...

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