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Earth Day, which was a few weeks ago, usually sparks conversations on how much more we could be doing to preserve the earth. One of the best things I've done for myself and Earth was switching to more sustainable feminine hygiene products. When it comes down to it, millions of female products are thrown in the trash... even flushed down the toilet (please don't…
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This post is sponsored by Kitchen Fair. Thanks for your continued support of Sophistishe and the brands we believe in! This year, I'm focusing on leading a simpler life. In the kitchen, this means decluttering and getting back to the basics of cooking, and focusing on effortless meals that require little prep and ingredients. I bake a lot…
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It's hard to believe that almost four months ago, I gave birth to baby Akilah. In those four months, I can honestly say for sure that I've gotten a good night's rest. I may have pulled a few all-nighters, not due to newborn struggles, she's such a low maintenance baby. But during the late night is…
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I never thought I'd see the day when I'd be so excited about a silicone cup used to catch the contents of my shedding uterus. I'm talking about menstrual cups, y'all. I started using menstrual cups three years ago (checks Amazon orders for verification) and I wish I had known about them growing up, because…
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I know I’ve mentioned this before, but breastfeeding kicks my butt. After nursing two children for two years each and now a third, I’m sure of it. Only this time around I’m not playing any games when it comes to my nutrition.