Health & wellness

The Busy Mom’s Guide to “Me Time”

September 19, 2016 in Self-Care - 6 Comments

If you’re a mom, the phrase “me time” means hiding in the bathroom and pretending to pee (wait, do moms really get to pee alone?). Or, maybe it means

Why Cloth Menstrual Pads Are Awesome

May 11, 2016 in Best Of, Thrive - 9 Comments

Earth Day, which was a few weeks ago, usually sparks conversations on how much more we could be doing to preserve the earth. One of the best things I've done for myself and Earth was switching to more sustainable feminine hygiene products. When it comes down to it, millions of female products are thrown in the trash... even flushed down the toilet (please don't… Read More »

Baked Brown Sugar And Garlic Chicken

May 3, 2016 in Best Of, Food & Recipes, Thrive - 27 Comments

This post is sponsored by Kitchen Fair. Thanks for your continued support of Sophistishe and the brands we believe in! This year, I'm focusing on leading a simpler life. In the kitchen, this means decluttering and getting back to the basics of cooking, and focusing on effortless meals that require little prep and ingredients. I bake a lot… Read More »

Sleep Better. Do Better.

December 13, 2015 in Get It, Thrive - No Comments

It's hard to believe that almost four months ago, I gave birth to baby Akilah. In those four months, I can honestly say for sure that I've gotten a good night's rest. I may have pulled a few all-nighters, not due to newborn struggles, she's such a low maintenance baby. But during the late night is… Read More »

Why Menstrual Cups Are Awesome

December 11, 2015 in Best Of, Thrive - 3 Comments

I never thought I'd see the day when I'd be so excited about a silicone cup used to catch the contents of my shedding uterus. I'm talking about menstrual cups, y'all. I started using menstrual cups three years ago (checks Amazon orders for verification) and I wish I had known about them growing up, because… Read More »

BabyNome: DNA-based Nutrition and Wellness Reports for Children

October 21, 2015 in Thrive - No Comments

Some of you I’m sure are aware of our struggle with Jayden’s severe Eczema during the first four years of his life. In seeking treatment for his condition, we were bounced around quite a bit and given conflicting advice by doctors. We were told everything from

Self-Care Through Simple Spiritual Rituals

October 8, 2015 in Articles, Get It, Self-Care - No Comments

Do you want to manage your emotions, stop your stress, and feel connected to your higher power? Exploring your spirituality is a great way to take on a better leadership role in your own life.

Snacking With noosa®

October 5, 2015 in Thrive - No Comments

I know I’ve mentioned this before, but breastfeeding kicks my butt. After nursing two children for two years each and now a third, I’m sure of it. Only this time around I’m not playing any games when it comes to my nutrition.

Homeopathic Poison Ivy Relief With Tecnu

September 14, 2015 in Thrive - 85 Comments

This summer we’ve had our share of fun enjoying the great outdoors. We’ve hung out at the beach, gone camping, park hopping, and adventured through lush forests. With all of our

Are you prepared for back to allergy season?

September 7, 2015 in Thrive - No Comments

Summer is waning down and back to school season is in full swing. We've prepared for the new season by doing the typical shopping for essentials. You know; school supplies, swanky new outfits, backpack and lunch accessories. We've also made sure to re-stock our medicine cabinet for optimal health. Thankfully we don't get sick often, but… Read More »