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Are you prepared for back to allergy season?

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Summer is waning down and back to school season is in full swing. We've prepared for the new season by doing the typical shopping for essentials. You know; school supplies, swanky new outfits, backpack and lunch accessories. We've also made sure to re-stock our medicine cabinet for optimal health. Thankfully we don't get sick often, but…
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Staying Healthy After Baby

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Real moment. The past few days have been long and tiring. Yet, here I am cooking and writing a blog post at 3AM. As a mompreneur, my duties are never-ending, so I do a lot of multitasking throughout the day and ungodly hours of the night. With a new baby to nurture, my to do/love list just…
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Sun Safe With Goddess Garden Organic Sunscreen

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This post is sponsored by Green Sisterhood. Thank you for supporting the brands that support Sophistishe! My beach bums last summer In my most recent natural skincare post, I mentioned that the boys both have sensitive skin. Jayden still deals with small patches of Eczema from time to time and Jaxon's cheeks…
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Natural Living: What We’re Using From Thrive

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As we settle in the new year, we are becoming more conscious of our health. With the holidays behind us, we are now focusing on replenishing our pantry products for a healthful year. This year, I want to share more on how we journey through living a more natural lifestyle. I feel like in the last year I've…
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Food & Recipes Thrive

Make Ahead Frozen Smoothies

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Over the last year, I think I've hit a record high on how many times I've been sick. It has just been ridiculous. I never get sick. Like ever. But I'm the one to blame. I'm guilty of multiple counts of self neglect. The self care struggle is real over here. When looking at my diet…
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Fitness

Spring Fitness / Activewear & Snacks

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After a long, brutal, winter that has overstayed its welcome, we are finally entering spring... about a month late. Better late than never, I suppose. There's something about warm weather that inspires us to get out and be more active. Last fall, Greg and I started taking walks in the morning and now that the…
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Motherhood and Depression

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Today's society isn't always mom-friendly. Due to the overwhelming pressures associated with raising children, maintaining careers and homemaking, it's not uncommon for mothers to experience the symptoms of depression. The following details depression in women, and includes tips on identifying and addressing symptoms. Recognizing the Symptoms of Depression Depression is a very personal illness; therefore, it…
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