Health & wellness

7 Back-to-School Strategies to Help You Stress Less and Simplify Your Life

September 25, 2013 in Celebrations, Kids, Self-Care - 1 Comment

By Renée Peterson Trudeau Whether your kids are toddlers or teens, the start of a new school year signified opportunity, a fresh start, and a chance to do things differently. If you’re feeling some anxiety around the all the transitions, adjustments, juggling and driving that usually accompany a new school year, take a deep breath,… Read More »

Motherhood and Depression

September 23, 2013 in Thrive - No Comments

Today's society isn't always mom-friendly. Due to the overwhelming pressures associated with raising children, maintaining careers and homemaking, it's not uncommon for mothers to experience the symptoms of depression. The following details depression in women, and includes tips on identifying and addressing symptoms. Recognizing the Symptoms of Depression Depression is a very personal illness; therefore, it… Read More »

Staying Healthy During Hectic Times

September 3, 2013 in Thrive - No Comments

Back to School season truly snuck up on us and it has proven to be a hectic time as we adjust to new routines. Often times, we tend to neglect simple necessities that impact our health when things pick up in pace. With school in session, it's vital to continue nurturing our bodies. It's been… Read More »

A Thorough Clean With Oral-B Deep Sweep

March 9, 2013 in Thrive - 2 Comments

Since I am terrified of the dentist and refuse to make an appointment (but terrified of losing my teeth), I made a commitment to spend more time focusing on my oral health. I recently bought the little mirror, plaque picks/scrapers and everything. Eventually, I am going to need to have some work done though, but… Read More »

5 Essential Oils You Don’t Want to Live Without

June 20, 2012 in Guest Posts, Primp, Thrive - 3 Comments

Essential oils are a compound that is extracted from a plant, and they often release pleasant fragrances and possess healing properties. These oils are the most natural type available, and they serve many purposes. Some people use them for culinary adventures while others use them to heal ailments. Essential oils in your beauty cabinet are… Read More »

Oral Care Challenge: Brush. Floss. Rinse.

February 22, 2012 in Kids, Thrive - 4 Comments

A few months ago, I let you all in on one of my most deepest and darkest fears. And while some people have cute fears like spiders, I'm scared of losing my teeth. Terrified. Right up there next to public speaking terrified. So as terrified as I am of losing my teeth, you'd think that… Read More »

What Your Excrements Are Telling You About Your Body

February 22, 2012 in Thrive - 3 Comments

I came across this infographic... while it's a little intense in nature, it explains some much needed TMI. If you are embarking on the path to living a healthier life, you'll need this. Source:What Your Poop and Pee Mean Read More »

Up Close and Personal with My Teeth

October 3, 2011 in Defining She, Thrive - 5 Comments

Today, I'm letting y'all get up close and personal. With my teeth. Quite often, I am complimented on my smile and I LOVE that, so please keep doing it, thanks :). Inside my mouth, I do have a few offenses, besides the numerous fillings from childhood, that I am looking to correct. I have an… Read More »

Fresh Start: Healthy Food Additions

January 14, 2011 in Fitness - 2 Comments

To start off my fresh start for the new year challenge, I did a little shopping for some healthy foods that I would like to continue eating (and not forget about) this year. I'm trying to eat heathier so that I can feel healthier, with a burst of energy and a fresh mind. I'm also… Read More »