Self-Care

The truth is that there are no shortcuts to healing, but you can do a lot to stay on the right track and recover as …

As an entrepreneur and mother of three, navigating the everyday on top of commitments is no easy feat. I continue asking myself why I even bother when it’s clear that the transition from two kids to three really knocked me off of my game.

January has been a wild ride of resolution and goal making, but one of the things that we busy women so often forget is to take time out for us. This year I have made a commitment to better health and well being.

Commitments. Ugh. We all make them, it is unavoidable. I should know, I spend a disproportionate part of my life trying to avoid them. ADHD …

Life is a wild journey, and there are so many things to love about it. There are beautiful surprises you never saw coming, people you …

Growing up, being different was frowned upon and an instant recipe for ridicule. I was always different in some way.

If you’re a mom, the phrase “me time” means hiding in the bathroom and pretending to pee (wait, do moms really get to pee alone?). Or, maybe it means

Do you want to manage your emotions, stop your stress, and feel connected to your higher power? Exploring your spirituality is a great way to take on a better leadership role in your own life.

By Renée Peterson Trudeau Whether your kids are toddlers or teens, the start of a new school year signified opportunity, a fresh start, and a …