Do you ever feel like no matter what you do, it’s just not good enough? If so, you’re definitely not alone. Many of us struggle to find ways to be happy and content with our bodies, despite being inundated with often-unrealistic body images from the media. Body positivity can feel baffling and difficult, especially when we have certain topics drilled into our heads day after day without any support or guidance. But the truth is that a positive self-image isn’t something that has to get left behind; in fact, healthy tips for body positivity are easy and accessible!
Surround yourself with positive people.
When it comes to practicing body positivity, the people you surround yourself with can make a world of difference. Instead of spending time with negative people who are constantly putting themselves down, try and focus on people who are uplifting and support your body-positive mindset. Even better if your friends and family also cultivate their own positive self-image, which can be empowering just by being around it.
Self Care
The journey to body positivity can be hard, but the most important thing is always to practice self-love and care. At times it may feel like you are on an uphill battle, but taking the time to focus on yourself and find little ways to show your body love each day can help make the climb easier. Whether it’s a bubble bath, putting on a face mask, using yoni products or simply enjoying a cup of tea and some calming music, it’s integral to take moments out of our busy lives to give back to ourselves. When we invest in acts of self-care that nourish our mind, body, and soul, we start creating positive patterns of behavior that will open up pathways for embracing and celebrating our unique body.
Invest in clothes that make you feel good.
A good wardrobe should blend comfort with style and emphasize the best aspects of who we are. With just a few pieces made for you specifically, you’ll already have the foundations for becoming more confident and viewing your body positively. Find a plus size swim cover up to get out in the sun and enjoy the pool!
Don’s exclude yourself.
Always remember that body positivity isn’t just about celebrating different shapes and sizes; it’s also about loving yourself. When we exclude ourselves from the conversation or focus our love on everyone else without recognizing it in ourselves, we miss out on the full experience of self-love. The truth is that no one is perfect, and that’s OK!
To sum up, it is so important to practice body positivity and self-love. We all need to start embracing our unique beauty and learning to accept ourselves just the way we are. Develop a habit of speaking kindly to yourself, practice self-care activities that fit your needs, wear clothes that make you feel fabulous, and above all, make sure not to exclude yourself from activities and moments with family and friends. These small changes will help you achieve true happiness. So be kind to yourself and love the skin you’re in! It’s time for us to take charge of our well-being warmly and reclaim our pleasing paths toward healthy body positivity!