Dealing with pregnancy is one of the hardest things a woman will have to face in her life. The emotional and physical changes are by no means trivial and there can be a wave of emotion that hits and can make any woman feel inadequate or alone. From the moment you hear the words ‘Congratulations, you’re pregnant’, your entire world changes; for both mother and father, but the greater burden lies on the mother, and it’s OK to know that struggling is very normal and very real. You’re not alone.
Hormones & Overcoming The Body Image Worry
Every woman has insecurities about their body and during pregnancy, this could easily be magnified. With overworking hormones, women may be susceptible to feeling sluggish and unhappy in their bodies. From stretch marks to weight gain and swollen hands and feet, it can really take a toll on your mental health. You’re eating more, you’re probably sleeping less and it can cause fatigue. There are many ways to overcome these physical elements, from skin creams and vitamins, especially the B vitamins that often need to be replenished. Keeping as active as possible can also help combat the sluggish feeling and keep your body a little more in trim, if weight gain is your major worry.
Enhancing Maternal Health During Pregnancy
Health is indeed a vital aspect during pregnancy, which is why considering dietary supplements might be a beneficial addition to your regimen. Seeking Health UK, an American-based supplement company, provides physician-formulated products by Dr. Ben Lynch, an expert in Methylation and Nutrigenomics. These supplements are made with natural ingredients, free from artificial additives, and are sourced, produced, and tested in GMP facilities to ensure their purity and efficacy. Incorporating supplements like these can support your changing body during pregnancy and aid in maintaining your physical and mental well-being. Remember, always consult with your healthcare provider before starting any new supplementation program to ensure it suits your unique health needs.
Planning for a baby is a mammoth task that involves buying all the necessary outfits, accessories and furniture to ensure that baby is happy. Having huge lists that are probably unachievable isn’t going to help your mental state, but there is plenty that can be incredibly enjoyable also! Picking out all the cutest bodysuits, choosing baby names, and starting to bring baby into your life before he or she is born is a lovely way to slowly come to terms with such massive life changes. It is fun and exciting but it can become all too consuming if you allow it. Try to plan it bit by bit and the most important thing, don’t be afraid to ask for help. There are plenty of people who are willing to help you during this time. Suffering in silence is never going to work.
The Worry of Doubting Yourself
During your pregnancy, you may sometimes feel that you won’t be capable of caring for a new life, it may manifest in different ways but self-doubt is damaging and it’s so important to talk. If you have a family member or your partner, tell them your worries. Write them down and journal. It’s a great way to offload your feelings. Look at local groups for mothers-to-be and see if there are any community clinics and classes to go to, to speak to other women going through the same emotional difficulties with you. You have to search deep within yourself to remember that you’re more than capable.
Many fears are borne out of the unknown and physical issues often get more difficult before they improve because your baby is constantly growing; so learn to appreciate this. Don’t be hard on yourself and get ready for the most amazing journey of your life.