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How To Block Out More Negativity From Around And Stay Peaceful

In your everyday lives, you go through various experiences, both good and bad. Some experiences leave a mark on you negatively, and it begins to breed negativity in our minds. This is neither mentally nor psychologically healthy, so you must strive to find positivity in everything that you do. You may think it is difficult to stay positive with the amount of negativity surrounding us, but here are a few tips you can try to maintain positivity in all situations.

Practice Gratitude

Oxford Languages defines gratitude as the quality of being thankful. Showing gratitude is a choice you should always make every time. It is much easier to focus on what you don’t have, especially during a hard time. Still, if you learn to focus your thoughts on aspects of your life that you’re thankful for, you’ll start to see the abundance in life rather than the deficits, and this will reinstate an internal positive feeling and release internal peace. One way to constantly remain grateful is to ask yourself what you’re grateful for daily, and you can write it down or make a mental note.

Exercise and Meditate

Exercising will not only result in physical fitness but also mental fitness. Exercising and meditating with crystals from daily will release endorphins in your brain that bring about a sense of physical and mental well-being. This effect can last for hours during the day, therefore leaving you with a feeling of happiness and a sense of peace.


Sometimes, you find it easier to extend love, words of care, and affirmation to others than to ourselves. If you recognize these inner judgments, you have the chance to practice self-compassion. Holding on to these inner judgments against yourself, you tend to sabotage your happiness and consider yourself undeserving of the same love and forgiveness you show others. By practicing self-compassion, you stop holding ourselves to harsh and unrealistic standards and instead ultimately open ourselves to love and choices that will make us happier.

Let Go of Resentment

A very important step to eliminating negativity is to let go of resentment and freely practice forgiveness. It is impossible to go through life without getting hurt, but how you handle the hurt, whether you hold onto it or let go, plays a very significant role in staying peaceful. You should, as you will others, extend this hand of forgiveness to yourself. When you release yourself from past pain, you can truly experience peace.

Keep a Journal

A journal is a safe and very private space to organize and express your thoughts while giving you time to process your feelings. Taking time out every day to write in your journal can be a type of self-care and fosters peace of mind because you can pour out your most pressing thoughts onto a paper just like you’re talking to someone else.

Set Routines

Contrary to popular opinion, setting routines are not boring. A routine is the pre-planned scheduling of daily activities. It gives a sense of organization and reduces the buzz of the day, allowing you to have enough time to focus on the most important task of the day and achieve more productivity. Including happy breaks in your daily routines will give you something to anticipate at the end of every high power hour. When you are at the top of your productivity game, you have experience peace knowing that everything is in place.

Focus on The Present

“Real generosity towards the future lies in giving all to the present.”

Albert Camus

If you believe the above quote to be true, then expending mental and emotional energy regretting the past and worrying about the future is a total waste of time and can only steal your peace. When you learn to live in the present, you will do things that you love to do, which will unlock a whole new level of happiness. Try to ask yourself daily what is awesome about your present life, and you’ll see that you experience much more peace.

Set Goals

Set goals, write them down, and begin to immediately work towards them. Setting goals can release the happy chemical – oxytocin in your brain and bring about much more joy. A goal that is not written down is nothing more than a wish, so it is important to write down your goals and always keep them at the forefront of your mind. Writing down goals is not enough. You need to make an effort every day, and in each activity, you undertake daily to work towards those goals, and you’ll feel a boost in your self-esteem, which will afford you greater peace of mind.

Consciously engaging in activities that will shift you from negativity and foster peace in your daily life is one of the most important ways to remain happy and maintain a healthy life.;tid=1;dt=6;

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