When you are a person who has sensory issues, whether it is due to a condition such as autism spectrum disorder (ASD) or attention deficit hyperactivity disorder (ADHD), dining out at restaurants can be extremely overwhelming. This is usually due to many public spaces based around food usually having a bustling environment, a wide range of smells, unpredictable textures, and usually quite a lot of noise.
This does not mean that you should lock yourself away and simply never try to eat out. Dining out can be a wonderful experience, even for those who may be extremely anxious. So, here are some tips to help you prepare for your meal out!
Research the Restaurant
Start by researching restaurants and finding ones that seem to match your desires. All restaurants now post their menus online, such as Urban Tandoor in Bristol, allowing you to look at dishes and identify the options you’ll likely enjoy. Try to look for low-lit spaces that are quiet if you’re sensitive to noise and bright lights. Many websites, such as Yelp, will often have photos of the dining area, and there are websites online that can showcase the noise levels in restaurants caused by external factors, such as parks, traffic, and public access.
Timing Is Key
You should aim to visit any restaurant during off-peak hours, such as mid-afternoon or early evening. The last thing you want to do is expose yourself to busy restaurants, which can be both noisy and crowded, which may heighten your sensory discomfort. Eating in a quieter setting will provide you with a more relaxed experience, prevent sensory overload, and allow you to focus on the meal and the company.
Choose Your Seat Wisely
When you arrive, try to ask for a seat in a low-traffic area, such as a booth or corner table. Try to sit away from the kitchen, bar, or entrance, as this can minimize exposure to loud sounds, strong smells, and frequent movement. If the restaurant is going to be noisy, you can bring noise-canceling headphones or discrete earplugs to help you filter out the noise. If you aren’t sure about getting a spot in low-traffic areas for seating, it is well worth calling the restaurant in advance to book an area in a quiet spot.
Be Open with Your Server
If you have specific needs or preferences, inform the server or call the restaurant. Many restaurants are accommodating and happy to help create a meal and experience that suits your needs, so always try to be open with your server or over the phone to help you get the most from your eating experience.
Bring Your Comfort Items
If you have an aversion to certain textures or flavors, you can bring small comfort items along, such as a familiar snack or utensil. Some people who have sensory issues prefer to use their own cutlery or bring a napkin with a preferred texture. These can provide you with reassurance and help make your dining experience more enjoyable, without drawing unnecessary attention.