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How to Exercise More as a Family

Parents are always looking for ways to reduce their kids’ screen time and increase their movement. Since the invention of video games and tablets, it’s no surprise that issues like childhood obesity and type 2 diabetes have risen. 

However, adults are also guilty of being glued to screens and not getting enough exercise. To tackle this issue for the whole family and set a good example for the kids, here’s how you can all exercise more together.

Play sports in the garden

During the warmer months, a great way to get some exercise as a family is to play sports outside. By setting up a net in the middle of your garden, you could play a wide range of sports like tennis, badminton, or volleyball. If you want to get a backyard volleyball net, then you can find plenty of portable nets online that you can set up in your garden or take to the local park.

Try cycling or swimming

Additionally, you can try cycling or swimming as a family to burn some extra calories. This is also a great opportunity to teach your children how to ride a bike and swim, which are important life skills. With cycling, you can get your kids used to a new mode of transport that’s far healthier and more eco-friendly than driving – if they love cycling as a child, they’re more likely to do things like cycle to school and work when they’re older.

Go for walks

A less intense form of exercise you could try is going for walks. If you live in a rural area, you’ll be able to find plenty of scenic walking routes you can use with your family. However, if you live in a city, you could perhaps find a local park to walk to. This would give your kids the opportunity to play in the park and get even more exercise once you reach your destination.

Play indoor games

On rainy days when you can’t go cycling or go for walks, you can still get exercise as a family by being creative and trying some fun indoor activities. Classic games that’ll get you and your kids moving include tag and hide and seek. 

Try sports and dance games

In addition to these traditional games, you can also make use of technology to incorporate exercise into your daily routine. There are plenty of sports and dance video games like Just Dance that’ll get everyone up and moving. These games are lots of fun and very competitive – you could even try an adults vs kids competition to get everyone fully involved!

Finding ways for your family to exercise more doesn’t have to be a chore. There are plenty of fun activities like dance games, cycling, swimming, and team sports that can entertain the whole family – and keep them healthy too. Best of all, there’s an activity to suit every season and all weather conditions, so you’ll be able to keep up with your healthy lifestyles throughout the year.


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