iriemade Skip to Content

How to Get Back in Control of Your Stress Levels

Photo by Andrew Neel from Pexels

Stress is something that will affect most of us at least from time to time. And while a manageable amount of stress can sometimes be a good thing for motivation, stress that feels like it’s taking over your life is never a good thing. Whether you’re feeling more stressed than usual due to a situation that you’ve found yourself in or tend to be generally more stressed out thanks to a busy lifestyle, the good news is that there are several things you can try to help you get back in control. 


Today, CBD oil is gaining a lot of popularity for its many health and wellbeing benefits. And one of the most common reasons why people are taking CBD is to reduce stress and anxiety. CBD has a range of relaxing properties that will help you wind down and work to reduce some of the physical symptoms of stress like muscle tension, tension headaches and jaw clenching. In addition, taking CBD can also calm your nerves before stressful events and help you sleep better at night. Visit Bloom&Oil to find a CBD product that works for you. 


Most of us feel better when we’re in control of our own schedules and know what to expect next. Whether it’s scheduling your meals with a healthy meal plan and food prep at the beginning of the week, scheduling your work if you work from home or run your own business, or even arranging your free time to spend with friends and family, having your day and week set out in front of you puts you back in control and avoids any stressful situations that occur when you forget what you’re meant to be doing. 


Inviting some more relaxation into your life is a sure way to destress. If you’re working with all cannons firing at once, eventually you are going to burn out and by then, you’re simply not going to be able to perform at your best no matter what you’re doing. Chronic stress that goes ignored is one of the most common causes of burnout, so don’t try and push through and forget about it. Simply taking a short amount of time to yourself every day to relax with a nice bath or getting a massage can make a huge amount of difference. 


Stress can often cause racing thoughts which, if left unchecked, can even lead to more serious anxiety. Meditation and mindfulness is a great way to get back in control of your thoughts and slow them down so you can get things done without panicking. For a few moments each day, take the time to slow down, close your eyes and just focus on your breathing. You can do this in general or whenever you start to feel stress taking over. If you struggle to do it alone, guided meditations can be really helpful. 

Stress will affect most people in life; however, you don’t have to let it take over. Follow these steps to get back in control and banish stress from your life forever.

Pin It on Pinterest