It’s never pleasant to find out that you have a dental disease such as gingivitis. When you have gingivitis you will notice that your gums begin to bleed.
When you experience it for the first time, it can be scary. Seeing blood on your toothbrush can be nerve-wracking.
It can be embarrassing to have your gums swollen and red. If you’re not careful it can also lead to the loss of teeth
Of course, your first line of defense when you have gingivitis should always be your dentist. Here are some easy ways to prevent gingivitis.
Oil Pulling
Oil pulling is great for helping to relieve gingivitis quickly. To make use of this remedy to remove toxins from your mouth all you have to do is get some oil such as coconut or olive oil and swish it around in your mouth for twenty minutes.
Swishing it around for this period helps to remove any toxic bacteria on your gums. Once you have finished swishing it around in your mouth for twenty minutes you need to spit it out immediately.
Rinse your mouth with water and then you can go ahead and brush as you normally would.
Salt Water Remedy
Another remedy you can use to help relieve gingivitis is rinsing with salt water. Rinsing your mouth out with salt water will greatly help to reduce any inflammation that you may have in your gums.
Salt is known for its cleansing property and rinsing with it for thirty seconds is a good way to kill off bacteria that are causing gingivitis. Once you have swished it around in your mouth for thirty seconds you can rinse your mouth with some water.
The good thing about these remedies is that you can use them several times a day for excellent results.
Try Vitamin C
Vitamin C is also an excellent remedy you can try to help remedy gingivitis. Vitamin C will help to boost your immune system which can help your body to fight off bacteria including those that cause gingivitis.
You can also try taking Vitamin C supplements as well. These are easy to find at your local pharmacy.
Avoid Sugary Foods
Avoiding sugary foods is another way to help prevent gingivitis. If you’re having problems with gum disease then try to avoid sugary foods until you can see your dentist
When you have gingivitis it’s always a better idea to drink a lot of water instead of drinks with sugar.
Get to the Dentist
Even when you get relief from gingivitis using the remedies that have been discussed here, you should always make an appointment to see a dentist. This is necessary at least twice per year to see if your teeth are healthy and if you need dental correction. This is important because you may need to get braces, and braces costs can change, so it is always better to get your teeth taken care of sooner rather than later.
Also, if your gum disease has done any damage your dentist will be able to spot it and give you the treatments you need. Preventing gingivitis in the first place is what you should be aiming for.
This means that you need to be as proactive as possible by visiting the dentist and taking care of your teeth.