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The joy of carrying a baby is unmatched, but many women fail to experience it because of the aches, pains, and inconvenience of pregnancy. The nine-month journey to motherhood isn’t easy for all, except for a few lucky ones. As you grow bigger with time, you may feel uncomfortable. There are issues like back pain, cramping in legs, nausea, and mood swings to deal with. But you can still manage the rigors if you follow some measures and take good care. Here are some easy guidelines that can make pregnancy a breeze.
Taming morning sickness
A problem that most women come across right at the start of pregnancy is morning sickness. Though there is nothing serious about it, morning sickness can make life tough for you. The best way to deal with it is by snacking before getting out of bed in the morning. Keep light and nutritious snacks like crackers, dry cereal, or nuts at hand and give your day a healthy and comfortable start. Eat several small meals throughout the day and never go without food for long periods.
There is no substitute for good hydration during pregnancy. It keeps your energy levels up and boosts the functioning of the liver and kidneys. Moreover, drinking plenty of water every day prevents constipation, which is a common issue faced by pregnant women. Avoid sugary drinks and caffeine as they can cause dehydration. Drinking liquid between meals, rather than with them, is recommended to steer clear of heartburn.
Pay attention to your legs
One of the toughest things to deal with during this period is leg cramping. The condition is extremely painful and can affect your mobility as well. It happens because of the additional weight that slows down the circulation in the lower extremities. The best thing you can do is to buy compression socks and wear them throughout the day to keep the circulation going. Also, avoid standing for extended periods of time and keep your legs up while sitting to reduce the pressure on them.
Banish back pain
Another measure to breeze through pregnancy is to make conscious efforts for preventing back pain. The weight of a growing baby pressurizes your back and you are susceptible to suffer, particularly in the latter half of the gestation period. A good posture can go a long way in preventing the problem in the first place. Invest in a supportive mattress, ditch your heels, and use good body mechanics while lifting things from the floor. You can also get advice on some back strengthening exercises from your doctor or a qualified instructor.
Get ample rest
This one is a no brainer because good rest is the simplest way to ensure comfort. Having a baby growing inside you can increase your energy requirements. So you need to be sure about getting as much rest and sleep as possible. Listen to your body and take a nap when you feel tired. You may find it tough to find a comfortable sleeping position in the last trimester but using pillows can help.
Finally, stay relaxed and enjoy the phase because it is the most amazing experience for any woman. Don’t hesitate to seek support and help from your partner or loved ones because they would be more than willing to do their bit for making you happy and comfortable.
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