When you have a big meeting ahead, it is important to start your day off right. This means having a breakfast that will help you feel calm, focused, and energized. It is best to get up with enough time to make a hearty breakfast and avoid quick unhealthy options like muffins.
It is also best to consider which foods can help you manage the stress and nerves that often come hand in hand with an important meeting. There are many options, and what you choose will often come down to your personal taste and preference.
Salmon And Eggs
Salmon and eggs are both powerhouse foods that improve focus and concentration. They also go perfectly with one another, making the ideal and delicious meal to eat before a big meeting. You could consider making scrambled eggs with some smoked salmon on top or get up early to bake a fillet of salmon. You can pair the combination with some brown bread for the perfect healthy start to the day.
Berry Filled Overnight Oats
If you usually find yourself strapped for time in the morning, overnight oats can be an excellent way to save time. You just need a big sealable container to hold the number of oats you want for breakfast. Then you add rolled oats to this container along with milk or yogurt before popping it into the fridge overnight.
The mix will then soften the oats overnight, and you’ll wake up to the ideal quick and nutritious breakfast. Adding berries is an excellent way to give your overnight oats some sweetness and flavor while enjoying some of the calming and health-boosting benefits of berries.
Omelets are a great option to help you get ready for a big day ahead. Loading up your omelet can ensure that you get plenty of vitamins and nutrients along with the memory and energizing benefits of the eggs themselves. You could also add some bacon or sausage to your omelet to add some extra protein, but ensure you are sparing with these as they can become unhealthy.
Bananas On Toast
Bananas have a huge range of health benefits that can be invaluable before a big meeting. Bananas on toast also make an excellent, quick breakfast if you’re running low on time. You need to toast up some brown break, add a smear of butter or peanut butter, and slice up a banana or two on top.
Coffee And A Bagel
Coffee and a bagel is a classic breakfast combo and can be an excellent energizing choice before a big meeting. You could consider getting up early and heading to your favorite coffee shop to buy a fresh bagel and cup of coffee, or make your own at home. There is an art to making the perfect cup of coffee, and it may take some practice to get it just right. Check out this coffee resource from Cup & Bean to learn more about getting coffee right.
Avocado is another food that can have incredible benefits for your health, helping improve focus and relieve stress. Avocado toast is an excellent breakfast option and simple to make. The steps are the same as with banana toast, but consider adding a tiny sprinkle of salt to the top of your avocado to bring out the flavor.
Yogurt And Trail Mix
Combining trail mix and yogurt can be a great way to start the day with a quick, filling, and delicious breakfast. Make sure to choose low-fat natural or Greek yogurt for the best taste and health benefits. You can also experiment with different trail mixes to ensure your breakfasts never get boring.
A green smoothie combines fruit, veg, and leafy greens to create a nutrient-packed, tasty drink. Consider choosing some of your favorite fruit and veg to combine with greens like kale for a healthy, convenient breakfast that will get you ready to take on the world. You’ll need a good blender to ensure that the smoothie is easy to drink.
Blueberries are a superfood that have excellent antioxidant properties. There are many ways to include blueberries in your morning meal, and one of the tastiest options is in pancakes. While this option isn’t a good ideal daily, the occasional pancake treat is fine, and treating yourself before a big meeting can help you get in the right mindset.
Peanut Butter Oatmeal
Oatmeal is a hearty breakfast option that can help keep you full for hours, ideal if you’re in a long morning meeting. Oatmeal can get a little dull, so it is essential to find healthy ways to improve the taste. Peanut butter is an excellent option, and even a tiny amount can liven up your oats. Invest in quality, natural and low in sugar peanut butter to get all of the health benefits.