Being a parent is possibly the toughest job on the planet. Not only is raising kids a full-time role, but it changes almost every aspect of life. It’s very common for moms to experience a lack of confidence after having kids and to lose a sense of identity. From body image issues to questioning whether you’re doing things right, it can be tough to feel confident. If you’re struggling with low self-esteem, here are some simple ways to boost confidence levels.
Adopt a quick and easy skincare routine
Most parents will be familiar with the effects of sleepless nights and stress. Often, the skin is the first part of the body to show visible signs of tiredness, exhaustion and working against the clock. Dark circles, dry, irritated skin, breakouts and a lack of radiance can all make us feel less confident when we look in the mirror. If these signs are familiar, it’s a great idea to adopt a quick, easy skincare routine, which is suitable for life on the go. Cleanse, add targeted serums and lotions and moisturize. Always remove makeup, exfoliate once a week and treat yourself to a pamper session every week or month with an indulgent facial or a DIY treatment you can enjoy at home. Choose products that suit your skin type and ask for advice if you have specific skin concerns you want to address, such as redness, uneven skin tone or oily skin.
Add a spritz of perfume
The simplest things can make the biggest difference when life is hectic and you don’t feel as confident as normal. If you need a quick pick-me-up, add a spritz of perfume when you wake up, go to bed or get ready to leave the house. Scents and aromas can be comforting, reassuring, uplifting and energizing. Choose perfumes and scented products that make you feel good and complement your personality. Take a look at perfume oils from sites like JYCTY or visit stores and try some samples. Look for notes and scents that make you feel happy or relaxed, depending on your mood and the environment. Calming, soothing smells are ideal for chilling after a busy day, while uplifting, playful, mood-boosting scents are brilliant for those days when you need a bit of a push to get up and get moving.
Get washed and dressed
It’s tempting to stay in pajamas for as long as possible when you’re at home with babies and young children, but getting washed and dressed is a surefire way to feel better. Even if you only have time for a 2-minute shower and you’re getting into loungewear or a clean set of joggers, you’ll feel refreshed and more energized. If you are spending a lot of time at home, and you want to be comfortable but feel confident, it’s an excellent idea to invest in casual clothes and outfits that cover all bases. There are some fabulous items available now, including comfy, lightweight co-ords, loungewear jumpsuits and playsuits, throw-on dresses and cool activewear.
Stop making comparisons
This is one of the most difficult things to do but it’s also one of the most impactful steps you can take. We all compare ourselves to others, but this habit seems to be particularly common among moms. From social media to community groups, we often find ourselves looking at others and then feeling inadequate or anxious. Try to focus on what you’re doing and remember that social media is only a snapshot, which doesn’t always portray real life. Images tend to be edited or enhanced, and they usually give a rose-tinted representation. Be kind to yourself and recognize the amazing job you’re doing.
Most of us feel more confident when we’re wearing makeup, especially after a sleepless night. When time is of the essence, having a go-to makeup routine is hugely beneficial. Using just a few products, you can inject a healthy, youthful glow in minutes. Choose a foundation, BB or CC cream or a tinted moisturizer that matches your skin tone and apply using a sponge or brush. Cover imperfections or problem areas with concealer. Add a slick of bronzer or blush to the apples of your cheeks and the bridge of your nose and lengthen your lashes with mascara. Finish with a colored or neutral lip balm, gloss or lipstick. Use setting spray to keep your makeup in place all day.
Most moms go through periods where they experience a loss of confidence. Being a parent is challenging and it causes a seismic shift in almost every element of life. If you’re a busy mom, it’s natural to have days when you don’t feel your best, you don’t want to see people or you question whether you’re doing a good job. It’s important to be kind to yourself and be proactive in taking care of yourself and trying to build confidence. Simple steps like looking after your skin, getting washed and dressed every day, putting makeup on, wearing perfume and avoiding making comparisons with others can make a big difference.