Confidence. It’s an essential attribute to navigating life, but it also depletes quickly. All it takes is one negative thought or experience to have you feeling down about yourself. Someone makes a negative comment, you miss the mark on reaching a goal, or you stare at yourself in the mirror, and the unpleasant thoughts take over. Those thoughts bleed into your actions, and it starts an endless cycle of self-loathing, increasing your risk of developing mental health problems.
How do you hold onto your confidence? You can’t control what people say, outcomes, or even the thoughts that enter your mind. So, what can you do? Believe it or not, the simplest things can give you a confidence boost like you never imagined possible. Consider these suggestions below.
Tell Yourself You’re Confident
Words are more powerful than we give them credit for. What you speak becomes what you think about and what you focus on manifests in your actions. So, speak positivity and confidence into your life. Wake up every morning, look in the mirror, and say, “I am a confident woman.” Before long, you’ll start to think about it and portray confidence through your actions.
Turn Up The Music
Music has a therapeutic effect on the mind and body. When your confidence is running low, simply turn up the music. Find a song that makes you feel like you can conquer anything. Listen to the words, sing along, and dance. It refocuses your attention, gives you motivation, and makes you feel good from the inside out.
Buy Some New Underwear
You’re probably wondering what buying womens underwear will do for your confidence, but don’t knock it until you try. There’s nothing like a new supportive bra and comfortable panties to make you feel good. You’ll feel more sensual, attractive, and confident. Not to mention, the right underwear ensures your outfit fits and looks appropriate.
Switch Up Your Fragrance
Scent is another emotion-provoking sense that we tend to overlook. The right combination of fragrances can ultimately boost your mood. If you’ve been wearing your signature perfume for years, a change may be necessary. To lift your spirits, try something with bergamot, lavender, vanilla, or citrus fruits. When they smell you pass by, the reaction you’ll receive from others is also a real confidence boost.
Track Accomplishments
Confidence isn’t just about your appearance; it’s how you feel about your abilities. When you make mistakes or fail to reach goals, it can considerably knock your confidence levels down. You feel like a failure and start to believe you can’t accomplish anything. Before you know it, you’re making careless mistakes, your productivity slows, and the quality of your work declines.
The best way to reignite your confidence is to analyze your accomplishments. While you may not be where you want to be, you’ve come a long way from where you were. Keep a journal of the things you complete successfully. Whether you’ve been drinking a gallon of water a day for a month or you helped your company to close a deal on a big client, looking back on these things can help you remember just how great you are.
Listen To Others (To An Extent)
There are toxic people out there that will do and say whatever they can to make you feel less about yourself. While you can’t always control their words or actions, you can limit your interactions or eliminate them from your life.
However, you should have people around you that love and care for you, like your kids, spouse, parents, siblings, and best friends. These people know you inside and out and have your best interests at heart. Learn how to take comfort in what they say about you. Whether your kids call you the best mom ever because you ordered pizza for dinner or your spouse tells you’re an amazing wife, those words can boost your confidence.
Confidence will take you far in life, especially when it’s high. Unfortunately, confidence is also very easy to lose. While you can’t control the external factors that impact how you feel about yourself, you can find simple ways to give yourself a boost whenever you’re in need. Whether you buy some new underwear or review your list of accomplishments, you’ll find that it makes you feel so much better.