Excessive use of harsh chemicals does more damage than good to the skin. For the people, who love to wear makeup every time they step out, organic skincare is essential. It prevents further damage to the skin and helps retain the natural glow. Further, the organic skincare products do not come with side effects that may range from dryness to rashes and inflammations. If you are into minimalist skincare, the following suggestions will help preserve your natural radiance.
Know the ingredients by heart
Before you buy any new product, you should check the ingredient list. Learn how to read the labels and understand their differences. For example, not all products that are labeled ‘natural’ are organic. But most of the organic products are natural by default.
Further, some chemicals like parabens, artificial fragrances, triclosan, and formaldehyde that are present in conventional products may have adverse effects on the skin. A 100% organic product will be devoid of all these. So you have to know the ingredients by heart before you choose to buy any product at random.
Invest in a high-quality cleanser
Cleansing is the first step to any skincare routine, minimalist or not. It helps get rid of excess oil, dirt, and impurities that accumulate on your skin daily. You may also need to cleanse your skin after removing the makeup, as any residue may clog the pores and cause irritation and acne issues. Investing in a good cleanser is thus an essential part of your skincare routine.
Buy a serum for specific skin issues
If you are already suffering from chronic skin problems, e.g., dark spots, wrinkles, bloated skin, or acne, using serum may help. Take two to three drops on your palm and gently apply the same on your face. Using an organic serum encourages natural skincare without harsh chemicals that may aggravate the issues. Check the ingredient list once to ensure that it doesn’t contain allergic substances.
Follow a healthy, antioxidant-rich diet
Oxidative stress caused by the accumulation of free radicals in the body may lead to skin inflammations and speed up aging. Pollutants in the air, smoking, processed foods, and excess sugars increase the number of free radicals in the body. Following a balanced diet that includes antioxidant-rich foods can prevent such issues to some extent.
Vitamins A, C, B3, and E are said to be powerful antioxidants that reduce oxidative stress in the body by flushing out free radicals. Eating fresh fruits and veggies, nuts, seeds, avocados, broccoli, dark chocolate, sweet potatoes, and drinking green tea replenish the antioxidant supply in your body, thus protecting your skin from the damages caused by free radicals.
Try Aloe Vera gel
The benefits of this natural substance are manifold. Although it is used primarily for sunburns, you may make it a regular habit to keep your skin moisturized and beautiful always. With a plethora of vitamins, amino acids, and minerals in Aloe Vera, your skin gets the treatment it needs. Specific issues, like eczema, psoriasis, puffiness, and cold sores are effectively treated with Aloe Vera. Last but not least, if you have dry skin issues, Aloe Vera is the best remedy for the same.
Drink enough water
Avoid reaching out for sugary drinks every time you feel thirsty. Apart from damaging your liver and raising blood glucose levels, they also hamper the natural texture of your skin by making it drier, courser, and less radiant.
Drink water instead. It helps keep our body hydrated, which shows on the skin as well. Keep a water bottle with you always. Whenever you are thirsty, reach out for it and drink to your heart’s content. Make sure you fill it up again to avoid cravings for aerated drinks.
Get a good night’s sleep
Both dermatologists and fitness experts recommend getting adequate sleep at night to prevent skin issues. Too much stress and anxiety may affect the quality of sleep, which is depicted from our face. It turns brittle, and marks appear on the forehead, which is not invisible. If possible, put the mobile phone aside at least an hour before you sleep. According to scientists, it degrades sleep quality and affects your health in general.
Learning how to take care of your skin without using too many chemicals is no rocket science. Everyone can follow the aforementioned suggestions and notice the improvements within a few weeks. Not only the skin but also your entire body will feel the change.
So pull up your socks and start with some initial restrictions to grow a habit of healthy skincare. Cut down on the intake of processed foods, replace the aerated drinks with pure water, reduce stress, and get your life on track to enjoy beautiful, younger-looking skin.
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