Staying Healthy During Hectic Times

Back to School season truly snuck up on us and it has proven to be a hectic time as we adjust to new routines. Often times, we tend to neglect simple necessities that impact our health when things pick up in pace. With school in session, it’s vital to continue nurturing our bodies. It’s been two weeks since school started, and in our household we are focusing on a few things to maintain good health. Here are a few.

Get Quality Sleep – The average person needs about 8 hours of quality sleep. I tend to sleep 10 hours. Going to bed on time and waking fully rested makes for an emotionally well and productive day. We take advantage of naps if needed because sleep is a glorious thing.

Drink Enough Water – We (excluding baby Jax) are water guzzlers. Drinking at least eight cups of water per day can increase your cognitive function up to 30%. Drinking plenty of water ensures that your brain gets all the oxygen necessary to function at optimum levels.

Get Moving – We are currently in the process of planning a workout routine. We plan to take a morning walk after school drop off and doing a short workout after the walk. We’re leaning towards T25 since it’s only 25 minutes.

Use Herbs & Essential Oils – Teas are refreshing and are rich in antioxidants. I have a cupboard full of different blends that Jayden and I enjoy multiple times a week. Essential Oils possess many healing properties. We use lavender for its calming properties and frankincense for mental clarity.

These are some natural ways we keep common illnesses and funky moods at bay. What about seasonal allergies? Good question.


Zarbee’s Seasonal Relief is the 1st ever natural and clinically proven product that helps with seasonal pollen and congestion relief. It is made with a clinically proven ingredient called Butterbur Ze 339, which has only been available in Switzerland until now. In clinical studies, Butterbur Ze 339 was as effective at easing congestion and the effects of seasonal pollen. There are no drugs, diphenhydramine or medicines in our formula, just natural ingredients proven to work safely and effectively. Zarbee’s Seasonal Relief is non-drowsy, non-habit forming and completely PA-safe. Zarbee’s Seasonal relief is currently available at Target and CVS nationwide.

ZarBee’s Seasonal Relief is the 1st ever natural and clinically proven product that helps with seasonal pollen & congestion relief. Click here to learn how to get your free sample of the new Seasonal Remedies.


This is a sponsored conversation written by me on behalf of ZarBee’s. The opinions and text are all mine.

To support my blogging efforts and site expenses, I do share relevant affiliate links in my posts. Thank you for your support.

Sheena Tatum (founder)

Hey, I'm Sheena! I married my jr. high sweetheart and together, we raise three tiny humans in NW Indiana. I'm an introverted free-spirit and serial dreamer obsessed with all things tropical and carefree. I love inspiring others to live wholly and find beauty in the mundane. I don't always get it right, but I'll keep trying anyway. :) Email: [email protected]

what do you think?

Your email address will not be published. Required fields are marked *


  • One Ocean One Life Win the newest earth conscious lifestyle
  • What would you say to your younger self? I would
  • I dont know if I continue even today always liking
  • Sibs I said Id put these imperfect Easter pics in
  • Hey yall Hope your weeks off to great start! Unshared
  • Trying to sprinkle more photos of myself throughout the grid
  • Trying to get photos of kids where everyone is looking
  • Unshared Moments Mommy  Me Summer 16 flashbackfriday akilahgram
  • Akilahgram is our little happy bunny always on her toes

Never miss an IrieMade post! Sign up to receive them via email and receive exclusive sprinkles of inspiration around the web, member-only giveaways, and freebies!

You have Successfully Subscribed!

Pin It on Pinterest