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I've experimented with a few "ways of eating" (I refuse to use the word "diet") and I've found that throughout all of my trials and bouts of  reckless food choices, what works best for me is the Paleo approach. Paleo, which happens to be Gluten-free eliminates processed foods and welcomes nutrient dense whole foods. It really does simplify meal…
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Part of fostering a great childhood is allowing messes. Some my life's most memorable moments involved getting messy whether allowed or mischievously behind my mother's back, haha. One way we allow mess without stress is by letting Jayden paint in the tub. It's so much fun for him and the cleanup is a breeze. I…