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Five Ways to Use Lavender Essential Oil

March 15, 2017 in Thrive - 2 Comments
The scent of lavender is classic and soothing. It’s a member of the mint family and its purple shade is so beautiful that a color was named after it! Lavender is often utilized as an ornamental plant, a culinary herb, and for essential oil extraction. It also contains medicinal qualities, especially in the practice of… Read More »

Why Cloth Menstrual Pads Are Awesome

May 11, 2016 in Best Of, Thrive - 9 Comments
Earth Day, which was a few weeks ago, usually sparks conversations on how much more we could be doing to preserve the earth. One of the best things I've done for myself and Earth was switching to more sustainable feminine hygiene products. When it comes down to it, millions of female products are thrown in the trash... even flushed down the toilet (please don't… Read More »

Baked Brown Sugar And Garlic Chicken

May 3, 2016 in Best Of, Food & Recipes, Thrive - 27 Comments
This post is sponsored by Kitchen Fair. Thanks for your continued support of Sophistishe and the brands we believe in! This year, I'm focusing on leading a simpler life. In the kitchen, this means decluttering and getting back to the basics of cooking, and focusing on effortless meals that require little prep and ingredients. I bake a lot… Read More »

7 Natural Beauty Items Inside Your Pantry

April 20, 2016 in Beauty - No Comments
Spring is here and if you're like me, you've been purging and organizing your beauty products. Have you run out of your go-to products? Before you rush to the drug store to restock on beauty supplies and splurges, just open your pantry. Huh? I know it might sound crazy, but your pantry is full of… Read More »

Carol’s Daughter Hair Milk Line At Walmart

March 25, 2016 in Natural Hair - 14 Comments
Akilah's hair is growing and getting so thick. I'll admit, I wasn't ready for little girl hair. I've always been simplistic when it comes to beauty, so elaborate styles aren't my thing. Effortless should be my middle name. I find myself brushing and detangling Miss Honey's hair more often than I ever did with the… Read More »

Adopting Healthier Food Choices For My Babies

July 22, 2015 in Gardening - 1 Comment
Since becoming a mother, I've become more conscious about the products that we consume and the foods that we eat. I am definitely not one of those moms. Y'all know, the all or nothing moms. I err on the side of moderation because life doesn't always grant us with the time or resources to "lifestyle"… Read More »

Sun Safe With Goddess Garden Organic Sunscreen

May 19, 2015 in Thrive - 12 Comments
This post is sponsored by Green Sisterhood. Thank you for supporting the brands that support Sophistishe! My beach bums last summer In my most recent natural skincare post, I mentioned that the boys both have sensitive skin. Jayden still deals with small patches of Eczema from time to time and Jaxon's cheeks… Read More »

DIY All Purpose Cleaner With Essential Oils

May 2, 2015 in DIY - 1 Comment
Don't you hate when you run out of your favorite cleaning product? I know I do! Luckily, many effective cleaning solutions can be made out of items we have on hand. I grew up on vinegar, water, and baking soda cleaner. To this day, it's my favorite go-to cleaner, especially for cleaning toys and surfaces… Read More »

How To Find Sustainable Products At Walmart

April 24, 2015 in Get It - 1 Comment
In the last few years, Walmart has truly impressed me with their sustainability efforts. Years ago, I would have never imagined being able to afford organic groceries or finding them at Walmart of all places. They've amazed me as they've added natural brands to their shelves like Mrs. Meyers and Wild Oats and continue to provide families… Read More »

Sheena

I'm an island girl at heart, unbothered old soul, and minimalist with extra tendencies. At my best, I love what I do... I want to encourage you to do the same, too. Live your best lives amidst trials and triumphs by crafting a life you love and deserve. Happiness is Iriemade❣ Read more...

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