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It's smoothie season! Well, actually any season is smoothie season, really. Around the new year smoothies become increasingly popular since we're all settling from the holiday, looking to set goals towards healthier lifestyles. For me personally, I think 2015 my worst year in terms of nutrition. My diet wasn't as balanced as I would have…
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This post is sponsored by Silk. All opinions are my own. Thanks for supporting the brands that support Sophistishe! At 34 weeks pregnant, I've unfortunately been sick with some sort of stomach bug for an entire week and I am just now able to eat again. In the midst of it all, I've been working…
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I've experimented with a few "ways of eating" (I refuse to use the word "diet") and I've found that throughout all of my trials and bouts of  reckless food choices, what works best for me is the Paleo approach. Paleo, which happens to be Gluten-free eliminates processed foods and welcomes nutrient dense whole foods. It really does simplify meal…