Everyone needs a little self-love and care every now and then. If you’re feeling drained or overwhelmed, it can be tricky to identify the ways you can boost your own happiness and well-being again. When we feel stressed out, depleted or anxious, this has a effect on our mental and physical health. Implementing strategies for self care can help us return to equilibrium when we’re feeling low, reignite our passions and give us the confidence boost we need to tackle life head-on once again. Here are six methods of self care that are sure to spice up your life…
Go for a walk
Taking a walk is a surefire way to boost your mood and feel rejuvenated. Getting outside and breathing in some fresh air can revitalize your whole system and help you to refocus and replenish your energy. Walking is a great way to stimulate your creativity and help you to find solutions to any problems or challenges you’ve been struggling with. Not only is it a free and accessible activity, but strolling around in nature has been proven to reduce stress hormones, improve our mood and increase our feelings of relaxation.
Treat yourself to something nice
Treating yourself to something nice is a great way to give yourself a boost, get you out of a rut and refocus your energy. Try to think of something that will really make you happy – you don’t have to spend a fortune, but it should be something that you really look forward to. Sometimes little things to look forward to are all it takes.
Have a spa day
There’s nothing quite like spending a day at a Spa. You can incorporate many different types of self-care into your spa day – whether you opt for a full-on pamper package or just choose to indulge in a few of your favorite treatments, you’re sure to come away feeling more relaxed and rejuvenated than ever before. Enjoying a lovely facial, a hot steamy bath or a soothing hot tub experience is sure to leave you feeling blissful and relaxed.
Dump to a friend
If you’re feeling overwhelmed or stressed, it can be hard to know how to find some calm again. Talking to a friend or loved one can be incredibly therapeutic. Dump cleaning is a technique used by many therapists and psychologists to help clients express themselves and let go of any feelings that are holding them back. If a friend is willing, this can be an amazing way to simultaneously decrease stress and get closer with that person.
Meditate or practice yoga
If you’re feeling stressed, anxious or overwhelmed, nothing will calm you faster than a few minutes of meditation or yoga. Both practices are proven to reduce stress, improve mood and self-esteem, lower blood pressure and strengthen our immune system. There are so many different types of meditation practice – from mantra meditation to sound meditation, visual meditation and breathwork – there’s a practice for everyone! There are so many ways you can take care of yourself and lift your mood and energy levels! Choose one of these methods and make it a regular part of your life to ensure you are always looking after yourself, no matter what life throws your way.