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Top Tips to Combat Stress and Anxiety

In today’s world, the pace of life can be exhausting at times. For many people, having to hold down a job and deal with increasing workloads can cause stress and exhaustion when other problems are developing in their personal lives. Recent statistics indicate that, in America, between 75% and 90% of all doctor visits have an element of stress related to them. It should be recognized that stress can affect any age group and is not just confined to people of working age with high-powered jobs. Stress in children is increasingly commonplace and many elderly people may also experience stress and anxiety because of their circumstances. If you are suffering from stress, or have had recent experiences of feeling anxious, this article will be of benefit. Three top tips for dealing with stress and anxiety will be discussed in detail.

The Power of Exercise

If stress is not effectively managed, it can lead to health problems over time, such as high blood pressure and can increase the risk of cardiovascular disease and strokes. Thankfully, a powerful way to combat stress and anxiety is available to most people. By taking regular exercise, the mind and body can gain relief from the feeling of anxiousness and stress levels can be reduced. Research has shown that taking regular exercise releases a range of hormones in the body that promote feelings of contentment and well-being. In addition, a regular regime of exercise can help to lower blood pressure and boost fitness levels, which can help people improve their immune systems and be less susceptible to various illnesses. In short, it is well worth planning out a weekly exercise routine that matches your general level of fitness, so that your body and mind can experience the benefits that come from this.

Sleep Is Vital 

Most people will have experienced a sleepless night in their lives and will know that it can make them edgy and anxious the next day. Poor sleeping habits can directly increase a person’s stress and anxiety levels and make day-to-day activities increasingly difficult. As a result, it is of paramount importance to first recognize the value of a good night’s sleep and look to ways that promote this. Having a hot bath before bed and a warm milky drink can help promote relaxation that encourages a night of rest. In addition, it is important to spend time away from screens during the hours before bedtime. Constantly checking smartphones can make it harder for the brain to enter a state of relaxation, so these should be avoided completely during the late evening. 

Tips for the Elderly 

The elderly are just as susceptible to stress as younger people, although the reasons for stress and anxiety may be different. Elderly people may live alone and can often experience feelings of isolation or loneliness if they are not in regular contact with others. This can lead to poor mental health and an increased risk of suffering from conditions such as dementia. Elderly people often find that they may benefit from moving to assisted living communities, such as those that can be found at assisted living in Webster Groves. In these facilities, there are self-contained communities of senior citizens who benefit from group activities that allow socialization to take place and new friendships to be forged. Moving to an assisted living facility in later life can be an ideal way to reduce isolation and improve the standards of living in a stress-free and relaxing shared community.

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