Migraines are a common health condition affecting every 1 in 6 Americans daily. Migraines are classified as neurological conditions, and you may experience throbbing pain, sensitivity to light, and nausea. If you are reading this, chances are you or a loved one might experience migraines regularly. Fortunately, this article will cover some natural remedies you can try at home to help you reduce your symptoms.
Make dietary changes
Your diet plays an all-too-important role in preventing the occurrence of a migraine attack. Several foods and drinks can trigger migraines, such as chocolate, alcohol, beans, processed foods, and dried fruits. If you or someone you know suffers from severe migraine attacks, it is important to be mindful of the foods you consume. You can do this by keeping a journal to record your meals and migraine attacks. On the other hand, ensure that your diet consists of fresh foods like vegetables, lean proteins, and whole grains less likely to have food preservatives.
Essential oils
Essential oils like lavender, peppermint, and cannabidiol (CBD) are widely known to help people with chronic pain. Lavender oil is popularly known to help with migraines and can be inhaled directly or applied in little doses to your temples. Limited studies show that the menthol found in peppermint oil helps prevent migraine attacks. CBD oil is gradually growing more popular due to the vast research results that link its properties to helping alleviate neurological pains like migraines and other conditions. Contrary to the misconceptions surrounding CBD usage, it is perfectly safe and legal to purchase and use. Many online vendors like CBDistillery are ready to help you learn more about CBD oil and how to use it.
Hydration
Your migraine episodes may be frequent because you might not be drinking enough water. Dehydration, no matter how minor, can bring on intense headaches. To avoid getting dehydrated, you should drink the recommended daily amount of water, about 2.7 liters for women. If you have severe dehydration or tend to lose water more during the day, you might need to drink an oral rehydration solution to restore your electrolytes.
Biofeedback
Biofeedback is a type of therapy used to help activate the release of tight muscles in the body. Biofeedback works by placing electrodes or sensors on your skin to help monitor and assess how your body reacts and changes to stress. The sensors are typically placed along the forehead, trapezius muscles, or jawline for those with migraine issues to help identify muscles that trigger migraines. It can take some time to see results, as it requires frequent practice and training.
Rest
Your sleeping habit could also be the source of your migraines. You could either be sleeping for short periods or sleeping beyond the required 8-hour period for adults. However, studies show that migraines are more present in people who have difficulties sleeping. Consult with your doctor for the recommended treatment options. You can also set a sleep schedule and take other precautions to ensure that you get a good night’s rest.
Living with a migraine can be challenging both physically and mentally. Before you try out these remedies, it would be best to speak to your doctor. However, these recommended remedies should provide you with some relief.