iriemade Skip to Content

Vitamin Bombs: Lessons On How To Make Your Own And Live Healthy

Have you or someone you know recently become interested in incorporating vitamins into your daily diet and are looking for some tasty ways to make it happen? Perhaps you have already been taking vitamins for a while, and you are looking for new ways to get your vitamins from whole foods? Maybe you just love smoothies and are looking for some great ways to make a good one? If this sounds like you, then keep reading to learn some helpful information. This article will talk about a couple of ways to make your own vitamin-filled smoothies that can help you to live a more healthy life. 

Making smoothies and eating healthily can be an incredibly enjoyable and rewarding thing to do, so make sure you allow yourself to experience it at its best by using these tips and tricks. 


Something that almost everyone loves to include in their daily smoothies is various fruits. There are virtually endless possibilities when selecting the fruits you want to blend up for your daily vitamin bomb. Many people like to use things such as bananas, kiwi, and others to help add texture, flavor, and vitamins to their smoothies. You should always make sure that you chop your fruit up into smaller manageable sizes so that they do not burn out the motor on your blender. Do some research and talk to your friend and family in order to find some new, fun fruits to begin adding to your healthy smoothies.


Another thing that people like to put in their smoothies in order to help boost the overall nutritional value is vegetables. Many people like to include leafy greens such as spinach, kale, and even arugula in smoothies in order to give them some extra flavor and vitamins. When combined with other fruits, supplements, or even nuts it can make for an incredibly tasty and healthy smoothie. 


Are you someone who loves to get vitamins efficiently, but are concerned about constantly taking lots of different pills and supplements, and the potential negative effects they might have? Lots of people don’t realize that there are ways to get a quick dose of your daily vitamins without relying on taking a pill or supplement. Health specialists at Naturopress talk about how many busy people also like to use things like juicers in order to quickly prepare a delicious juicer or smoothie from whole food ingredients, rather than relying on premade drinks or supplements. 


If you plan on making a smoothie with a kind of rough or hard ingredient, then you will almost certainly need to use some kind of blender in order to get the right consistency. Blenders often have a variety of different settings to help you blend different types of food. Experiment with your blender until you find a setting that will allow you to make the perfect smoothie every single time. You might have to also change up the order you add ingredients and also ensure that they are cut up enough to actually fit into the blender. 


One of the most important things to actually include in your vitamin bomb is the vitamins themselves. There are hundreds of different vitamins that you could potentially add to your smoothies, such as Vitamin A, Vitamin C, and many other popular choices. Some people even like to add things such as Omega-3 or Fish oil supplements to their smoothies to make sure that they are getting everything they need in a single tasty drink. Check out some of the different types of vitamins that your doctor or dietician recommends, and see if you can get them in a medium that can be added to a smoothie. 

After checking out some of the different bits of educational information included previously, the hope is that you have discovered a few ways that you can make your own vitamin bombs in order to live healthily. For some people getting all the vitamins and nutrients that are required for a healthy diet can be difficult. By drinking more smoothies and juices in your daily routine, then you will be able to ensure that you are always getting everything your body needs to stay healthy, without wasting countless hours of meal prepping constantly. It does not have to be hard work to live a healthy lifestyle. Just be smart about your decisions and make sure that you are getting your nutrients in a way that is efficient and delicious. There is an endless list of different juices and smoothies to try, so keep research and find something that you love!

Pin It on Pinterest