When it comes to looking after our bodies we all know that food is the key to staying healthy and fit. If you want to make sure that your heart is strong you’ll eat lots of fibre, for strong muscles you will want lots of protein, and the same goes for great skin. Today we are going to take a look at some of the things you can do for your skin by eating well.
As you may already know, fatty fish such as salmon and sardines contain a large portion of omega 3 and 6. These fatty acids are essential for our cells and this means that they are great for building strong skin which is resilient to damage. Eating a couple of portions of fish each week can be just what you need to stay fit and healthy.
Avocados are one of those foods which have been on the rise in popularity in recent years because of their health benefits and how good they taste spread on toast. But avocados also offer us benefits for the skin when we eat enough. For example they contain a large amount of vitamin E which is a vitamin commonly found in moisturisers due to the benefits it can give to the skin.
Mushrooms are an acquired taste and granted, it might not be the most exciting food for you to eat every day. Mushrooms however have a lot of good qualities for our bodies and one of these is being packed full of antioxidants. Antioxidants fight free radicals in the body and this will protect our skin from damage.
All types of nuts can be ideal for keeping the skin healthy because they are all full to the brim with healthy fats. However out of every nut we eat, the best for the skin has to be the walnut. These little nuggets of gold contain vitamin c, vitamin e and also zinc which is an essential mineral for the skin. Snacking on these every day can make a massive difference to your health.
- Bell Peppers
When it comes to finding the 10 best supplements for beautiful skin, vitamin c will always be up there with the most important and there is a good reason why. Vitamin c is integral in the production of collagen which as you may know, is what makes our skin elastic and youthful. Bell peppers contains a huge amount of vitamin c as well as antioxidants and are the ideal food to add to your meals every day. A stuffed pepper or a salad with peppers can make a big difference to the radiance and youth of your skin.
Broccoli is an easy vegetable to love. It’s shaped like a cute little tree and it tastes sweet and juicy, and you’ll be glad to know that broccoli has a huge hand in the health of our body and skin. It contains carotenoids which are incredibly important for skin health as well as lots of vitamin C and good old fibre. It’s a simple choice to add to your later each day and it will do so much for the body.
Eggs seem to appear on every healthy eating list and there is a good reason why they do. They are full of protein, amino acids, vitamins and minerals which are all needed to form and develop life. You’ll be able to find a huge portion of potassium, zinc, iron, calcium, vitamins and folate inside a single egg so it is more than worth adding egg to your diet.
- Dark chocolate
And of course we saved the best until last! If you were worried by all of the vegetables on this list then you can test easy and know that dark chocolate can also contribute highly to healthy skin. The reason why dark chocolate is good for your skin is because it contains lots of antioxidants. We’ve already mentioned that these chemicals fight off free radicals and protect the skin, but they have another use. Antioxidants improve our blood flow around the body, and although this might not sound too special it can make a difference to your skin. If blood can flow and oxygen gets to the cells, cells will be stronger and they will be able to fight off bacteria much more easily. So now that you know dark chocolate is good for the skin it gives you the excuse to eat a square or two every day!
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